Challenges in life

When life comes along and knocks you flat, breathe deeply and take some time to regroup your thoughts, look at the situation with the viewpoint of what you can learn from this, what is the way forward, what can you do at this point to best serve your goal that you are striving for, then get back up. Decide if you need someone in your life like a coach to help you strategize your next steps. Someone with a different perspective may have ideas that will move you forward faster in the direction you want to go.