Notice your thoughts

Be aware of your thoughts throughout the day. Where your thoughts go, so does your emotions. You feel what you think. If your thoughts start to go down a path that will bring you down, notice this and change your thoughts to something that lifts you up or empowers you. It can be a memory of a time when you felt loved or an event in your life when you overcame a difficult challenge and felt triumphant. Let those positive emotions flow through you. When you are in a positive state of mind, you are more resourceful in dealing with whatever life throws at you.